Crabmeat Imperial

Honey Barbecue Sauce

Ingredients:

1/2 cup minced onion

1 clove minced garlic

1 Tbs vegetable oil

1 can (8 oz.) tomato sauce

1/2 cup honey

2 Tbs vinegar

2 Tbs minced parsley

1 Tbs Worcestershire sauce

1/4 tsp pepper

1/8 tsp cayenne pepper

Procedure:

Sauté onion and garlic in oil until softened.Add remaining ingredients and bring mixture to boil; reduceheat and sinner 5 minutes.

Nutrition Facts:

Nutrition (per serving): 46.0 calories; 0.0mg cholesterol;10.0g carbohydrates.

Hawaiian Barbecue Sauce

Ingredients:

3 Tbs crushed pineapple drainedthoroughly

1 cup Basic Barbecue Sauce recipe follows

1 Tbs reduced-sodium soy sauce

Basic Barbecue Sauce

1 Can (8 ounces) tomato sauce

3 Tbs Worcestershire sauce

1/2 cup vegetable oil

1/4 cup cider vinegar

3 tsp dry mustard

3 Tbs brown sugar

2 tsp chili powder

2 tsp sugar

1/2 tsp garlic powder

2 Tbs dried minced onion

1/2 tsp salt

1/4 tsp black pepper

Procedure:

Combine all ingredients in a small saucepan. Cook and stirover moderate heat until sauce boils. Reduce heat andsimmer 10 minutes.

Basic Barbecue Sauce

Combine all ingredients and let stand for at least 10minutes.

Nutrition Facts:

Nutrition (per serving): 35.0 calories; 77% calories fromfat; 3.0g total fat; 0.0mg cholesterol; 101.0mg sodium.

Citrus Barbecue Sauce

Ingredients: 

1 Onion; Large Finely Chopped

1 Tbs Ground Red Chiles

1/4 tsp Ground Red Pepper

1 Ancho Chile, seeded and finely chopped

1 Tbs Vegetable Oil

1 cup Orange Juice

1/2 cup Lime Juice

2 Tbs Sugar

2 Tbs Lemon Juice

1 Tbs Fresh Cilantro diced

1 tsp Salt

Procedure:

Cook onion, ground red chiles, red pepper and ancho chilein oil, stirring frequently, until onion is tender, about 5minutes. Stir in remaining ingredients.Heat to boiling, reduce heat to low. Simmer uncovered,about 10 minutes, stirring occasionally.

Nutrition Facts:

Nutrition (per serving): 73.6 calories; 29% calories fromfat; 2.5g total fat; 0.0mg cholesterol; 390.2mg sodium;170.7mg potassium; 13.4g carbohydrates; 0.6g fiber; 9.4gsugar; 0.7g protein.

Basic Barbecue Sauce

Ingredients:

1 Can (8 ounces) tomato sauce

3 Tbs Worcestershire sauce

1/2 cup vegetable oil

1/4 cup cider vinegar

3 tsp dry mustard

3 Tbs brown sugar

2 tsp chili powder2 tsp sugar

1/2 tsp garlic powder

2 Tbs dried minced onion

1/2 tsp salt1

/4 tsp black pepper

 

Procedure:

Combine all ingredients and let stand for at least 10minutes.

 

Nutrition Facts:

Nutrition (per serving): 169.0 calories; 72% calories fromfat; 14.0g total fat; 0.0mg cholesterol; 370.0mg sodium;212.5mg potassium; 11.5g carbohydrates; 0.9g fiber; 7.8gsugar; 0.9g protein.

Mock Hollandaise Sauce

Ingredients:

1 cup mayonnaise

2 egg whites

2 Tbs lemon juice

1/2 tsp dry mustard

1/4 tsp salt

 

Procedure:

In small saucepan, with a wire whisk, beat mayonnaise, eggwhites, lemon juice, dry mustard, and salt until smooth.Stirring constantly, cook over medium-low heat until thick,but do not boil. Serve over vegetables or fish.

 

Nutrition Facts:

Nutrition (per serving): 160.4 calories; 72% calories fromfat; 13.1g total fat; 10.2mg cholesterol; 393.9mg sodium;29.2mg potassium; 9.9g carbohydrates; 0.0g fiber; 2.7gsugar; 1.6g protein.

Hollandaise Sauce

Ingredients:

3 egg yolks

1/4 cup water

2 Tbs lemon juice

1/2 cup cold butter, cut into 8 pieces

1/8 tsp paprika

1/8 tsp cayenne pepper

Procedure:

Prepare hollandaise sauce by heating egg yolks, water andlemon juice in a small saucepan. Cook over very low heat,stirring constantly, until yolk mixture begins to bubble atedges.

Whisk in butter, 1 piece at a time, until melted and sauceis thickened. Stir in paprika and cayenne pepper. Seasonwith salt to taste. Remove from heat.

Nutrition Facts:

Nutrition (per serving): 163.9 calories; 94% calories fromfat; 17.6g total fat; 143.1mg cholesterol; 6.3mg sodium;21.7mg potassium; 0.8g carbohydrates; 0.0g fiber; 0.2gsugar; 1.5g protein.